It is rightly said that Health is wealth. This famous proverb is totally correct. We realize the importance of our health only when we fall ill. Obesity is one of the major health issues among people of different age groups. An overweight person may face a loss of confidence when he/she steps out in public. To maintain a healthy weight you need to keep a strict eye on what you eat and your daily routine. Today we will share some of the best weight loss apps for android smartphones.
Best Weight Loss Apps For Android
If you are looking for an app that has a scientific and planned workout approach to lose weight then this app is for you. This is rated as one of the best weight loss apps for Android mobile phones. It has step by step workout plan that you can follow in your daily routine.
You can listen to the audio and workout steps depicted in the visuals. It will help you to gain a flat stomach in the shortest time. The best part is that it will save you money that you would have spent on hiring a gym trainer or coach for yourself.
The best part is that it is 100% free ( as stated by the app developers). You don’t need to pay anything to use this app.
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2. Google Fit
Google is a trusted name among android users. Google Fit is an app dedicated for your overall fitness guidance. It will help you to lose weight and gain a good physique so that you stand out in the crowd. It will count all your moves whether you are cycling or running. You can set a daily goal for yourself and try to complete at least that much on daily basis.
It has collaborated with the World Health Organization and will help you to keep your mind and heart-healthy. You can also check your real-time exercising stats for better monitoring. You can control your activities and monitor them through the smartphone or Google’s smartwatch. This is one of the best free weight loss apps with no subscription.
3. Calorie Counter: My Fitness Pal
The next weight loss app that we are going to discuss is My Fitness Pal. Consuming a lot of calories without keeping a check on your diet can make you overweight with time. My Fitness pal is one such app that shows how many calories are present in the food you are about to eat. It tracks the total calories in them and their nutritional value.
At the end of the day, you can check how much nutrients did you consume throughout the day. It easily tracks foods ( around 11 million foods ) through the database and even foods that are difficult to track.
This app also has a barcode scanner that helps you to scan the nutrients present in packaged foods.
This app is free to download. If you wish to enjoy more premium features you can opt for the premium version of this fitness app that will cost you around 49$ yearly.
4. Fitbit
Best weight loss app 2021 Fitbit is a popular name among those fitness enthusiasts. Fitbit has a lot of features that help you to lose weight fast. It keeps a track of all your physical activities and syncs them in the app. This app works with the Fitbit band.
Fitbit is a wearable tracking band that records your walks, run, and other activities. You can see your weekly progress and changes,
It also has a community feature where you can see the progress of all your friends and family who ear Fitbit. To enjoy this app you need to buy the Fitbit. The app is free to use but offers some in-app purchases for additional features.
5. Aerobics Workout at Home
Aerobic exercise is very effective and can bring wonders to your body if you practice them on regular basis. Daily cardio exercises can reduce belly fat gradually and gives you a flat stomach.
This app is free to download and use. It has a daily routine for different aerobic exercises. You just need to download the app and practice the exercises with your favourite music.
It also gives you free instructions for all exercises. You can practice the exercises by seeing the visuals and written guidelines. You can practice it at home or in your gym session. This can also be called one of the best weight loss apps for college students and people of other age groups. And yes this is one of the top completely free weight loss apps.
6. Mi Fit
Well this app works with Mi Band and has been designed mainly for the Mi fitness band. The app is worth it because I have personally used this. It offers a lot of features and tracks all your physical activities. This app is quite accurate. You can tie the Mi band to your wrist and start your physical exercises.
It tracks your daily steps, the distance you have travelled and much more. You can also track your pace when you are cycling. After each lap, it will give you tips and suggestions. You can check the area you covered in the distance map in the app. So, install this app if you have recently bought a Mi Fit band and start your weight loss journey. This is one of the best weight loss apps free to use.
7. Yoga Daily Fitness
Yoga is quite effective when it comes to attaining overall health of mind and body. Yoga postures increase the flexibility of the body and can also help you to get rid of excessive weight.
This app will guide you and has all the yoga postures so that you don’t make mistakes in any pose. It also has a 30-day yoga plan. The best thing is you can also see the videos of each yoga pose for a better understanding. With time you will start noticing changes in your body and energy levels.
8. My Diet Coach: Weight Loss Diet Plan and Activities
This is basically a fitness and weight loss app for android that gives you daily plans and tasks. It will show you daily goal cards keeping in mind your schedule. You have to complete your daily weight loss and fitness goals in order to achieve milestones. As you complete them you will see your reports and improvements in one single place.
This app also suggests you the best diet plan for you. Diet also plays a crucial role in the overall fitness of a person. A well-balanced diet should always be given priority over eating anything randomly.
9. Belly Fat Burning: Lose Belly Fat
The worst thing about being overweight is your bulging belly. This affects your overall looks even if you spend a lot of money on your dresses and makeup. Belly fat is one of the reasons for making you feel less confident when you step out in public. Pills and other methods may cause side effects so the best thing is a strategy of the right exercises.
This app is designed basically for women. This app will guide you in performing the right exercises of the belly so that you lose your obstinate belly fat and gain some abs. This app has both text and visual instructions for better understanding. So, add these exercises to your daily routine if you wish to gain abs like fitness freak women!
10. Noom
Noom is not just about doing physical exercises to lose weight. This app has a psychological approach to weight loss. This app comprises of 10 mini-courses that you can finish according to your own pace.
Noom focuses mainly on changing the mind habits of eating without considering what’s good for health and what not. Noom also has food logging option through which you can understand the nutritional values of all kinds of food. It also has a bardcode scanner that lets you scan packed foods to help you identify the amount of different substances present in the food.
It also has hundreds of healthy recipes that you can prepare for yourself and your dear ones. You can also get your queries solved through a personal health coach or through groups.
So, these were the best weight loss apps for android smartphones. If you wish to lose your weight with the right guidance then you must try these effective weight loss apps. Stay connected with TechAdvises for more such health and fitness apps guide and suggestions.
